Athletic performance, starting your own gym, and getting into the best shape of your life.
The fourth episode of the Extraordinary Living Series, features Mark Milburn a UVic graduate who’s run the gauntlet in competitive sports: downhill ski racing, rock climbing, track & field, cycling; as well as modelling for Men’s Health, Abercrombie, Nike, and Calvin Klein. Mark’s interest turned obsession into health and fitness has cumulated into his greatest achievement to date: starting a successful gym in beautiful Victoria, BC (Catalyst Waterfront). A real treat to have him on the show and dive deep into health topics including: workout plans, eating, intermittent fasting, and supplements–just in time for the summer!
- The life of a competitive athlete: eating, training, & mindset
- The challenges and triumphs of starting your own gym
- Getting into ridiculous shape for the summer
Book: The Moral Animal by Robert Wright
Check out Mark on the social channels: