Athletic performance, starting your own gym, and getting into the best shape of your life.

The fourth episode of the Extraordinary Living Series, features Mark Milburn a UVic graduate who’s run the gauntlet in competitive sports: downhill ski racing, rock climbing, track & field, cycling; as well as modelling for Men’s Health, Abercrombie, Nike, and Calvin Klein. Mark’s interest turned obsession into health and fitness has cumulated into his greatest achievement to date: starting a successful gym in beautiful Victoria, BC (Catalyst Waterfront). A real treat to have him on the show and dive deep into health topics including: workout plans, eating, intermittent fasting, and supplements–just in time for the summer!

Show Highlights:

• The life of a competitive athlete: eating, training, & mindset
• The challenges and triumphs of starting your own gym
• Getting into ridiculous shape for the summer

Mark’s Recommendations

Book: The Moral Animal by Robert Wright

Supplements:
–SFH Protein (Whey Protein Isolate)
–3FU3L (Coconut Protein)
–Bionyx HMB (Recovery & Creatine)

Resource: www.examine.com

Check out Mark on the social channels:

Website: http://www.catalystlife.ca
Instagram: https://instagram.com/markpmilburn/