Olympic Training Update

I’m halfway through my “Training Like an Olympian” challenge, with one more week to go. I have to admit, it’s gruelling and, at times, even painful–but it’s strangely addicting. It’s a different kind of hard work, but one which is very satisfying and productive. It’s been tough to balance everything, especially meals, which must be consumed in large quantities and frequently. I am loving the meals I’ve been making though, healthy and hearty to keep me fuelled through the day’s various workouts.

Breakfast consisting of hardboiled eggs, lentils, spinach, hashbrowns, bacon, and an english muffin with fried egg











Dinner consisting of spaghetti with meat sauce, chicken breast, spinach, and chocolate milk











I’ll be honest, I’ve had to take a couple maintenance days, including a nice relaxing weekend on the lake. I came out a little Gung Ho at the start, fired up by the Olympic fever and the great montages that come with it. I had to pump the brakes after my body was screaming mercy and injury seemed imminent. Listening to your body is key, especially when you’re not used to working out for 4+ hours a day. If I’m feeling good I’ll do a gym and track workout, otherwise I’ll only do one.

Trying to keep up on the squat rack










Sprints on the track, working on that explosive start










The stride needs some work, timed trials to be done this week










After speaking with actual high calibre athletes and trainers, there is one thing which can and must be done the most: Foam Rolling. It hurts like hell, but is absolutely crucial to keep muscles limber and to speed-up recovery. They perform what is called Myofascial Release, which lengthens the connective tissue between muscles, bones, and nerves/blood vessels. The result is increased flexibility, range of motion, and circulation/blood flow. Sounds pretty good? It is, but not without a considerable amount of pain. Good pain, that is.

I roll for about 30 minutes a day, while watching Olympics











Bonus: Who is the hottest woman on the track?

Another great draw of the Olympics is the phenomenal bodies that grace the games. I’m torn between two of the most gorgeous women to step foot on the track: Lolo Jones and Jessica Ennis. Lolo has always been my number 1, but there’s just something so appealing about a chick who breaks records, wins gold, and, like Ennis, looks great in the process.

[poll id=”2″]

Lolo Jones


Jessica Ennis

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